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why-take-martial-arts-training

Why Take Martial Arts Training? There are many benefits for training in the martial arts. These can be categorised into two areas: (1) Physical benefits and (2) Mental benefits.Physical benefits would be self-defense, weight control, tone up, speed, power, flexibility, balance, coordination, stamina, and more energy.Mental benefits or the lifestyle enhancements are self-confidence, respect, humility, …

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